For good health and maximum performance, you need to eat well year-round.
The Woman Triathlete
Everyone deals with prerace jitters differently. To stay calm and focused before a race, I follow the same routine each time. This involves getting my bike ready and packing my bag the night before, and I always eat the same breakfast on the morning of a race.
The Runner's Edge
To get the most out of your speed and distance device, you need to learn how to properly use it.
Attack Proof 2nd Edition eBook
The point of these drills is to develop the overall body feel that characterizes looseness. If you focus on pummeling your target or your partner, you’ll miss the whole point.
Focused for Soccer 2nd Edition eBook
To help coaches and players appreciate the need to place attitude training at the heart of their work, I have created a complete player profile.
Timeless Running Wisdom eBook
For some runners, running can get boring. It all depends on the runner’s personality.
Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary reason they climb the ladder to the elite level. An important part of creating an environment of excellence is encouraging continual goal setting.
Coaching Youth Soccer 5th Edition eBook
Coaches rarely believe they have enough time to practice everything they want to cover. Training plans help you organize your thoughts so that you stay on track with your training objectives. They also help you better visualize and prepare so that you can run your training sessions effectively.
Winning Basketball Fundamentals eBook
The motion offense is an effective weapon that every team should consider adding to its repertoire, but it cannot be used as a complete offense because too many players have to handle the ball and make crucial decisions.
In football, speed is generally measured by a player’s time in running the 40-yard dash.