It is one thing to know the mechanics of hitting; it is another thing to develop this desired skill in the swing.
Coaching Youth Baseball-4th Edition
Teach using a combination of drills that simulate game situations.
Basketball Skills & Drills-3rd Edition
Shooting drills to perfect your game.
Bigger Faster Stronger-2nd Edition
With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance.
Mastering Swimming eBook
Over the past decade, the butterfly stroke has evolved to a more efficient, flatter stroke than the up-and-down stroke of the 1970s.
Sports Injuries Guidebook eBook
Learn about the causes and treatments for shoulder pain.
Coaching Youth Cricket eBook
If you have inexperienced players on your team, tell them this: The easiest way to get a round of applause from teammates and those watching is a good, accurate throw.
Do you know what your playing style is? Do you like to come to the net and put the ball away with a volley or overhead? Or are you the type of player who likes to outlast your opponent by never missing a ball? Or do you like to hit the ball hard from the baseline, trying to dictate points and go for winners?
Your boots are the most important decision you will make.
Triathlon Anatomy eBook
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips.
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