Because a lay-up may be the highest-percentage shot in basketball, offensive players should try to perform as many lay-ups as possible during each game.
Survival Guide for Coaching Youth Basketball
Teaching defensive drills can be easy with these simple tips.
Winning Jumps and Pole Vault eBook
Develop a year-round training plan for optimal pole vault performance.
Court Sense eBook
What drives one player might be quite different from what drives another, and the same is true of coaches.
Heart Rate Training
One of the most valuable long-term pieces of information you can gather is resting heart rate.
Coaching Youth Gymnastics
Landing properly and knowing how to fall are both key aspects of injury prevention in the sport of gymnastics. These are prerequisite skills for gymnastics performance, and gymnasts should be continually educated in these areas. Education and reminders should be built into lesson plans and used for each apparatus.
A well-defined shot sequence, consistently followed, increases the probability that you will have a more consistent outcome. As a beginner, just learning the basic step-by-step process of shooting the arrow can be complicated because the intricate details of each step of the shot process are still unfamiliar to you and your focus is on the many details of each step of the shot.
Golf Flow eBook
At the root of practice is the psychology of habit development.
Triathletes in Motion
How we walk, sit, stand, and carry our posture during daily activities affects how we move in our sport. It is especially important to learn how to move from the inside to outside of the body.
Attacking Soccer eBook
Set pieces are a critical part of the modern game of soccer. Interestingly, they occur more frequently in the biggest matches, where emotions run high and there�s a tremendous amount of energy within the players on the field. For this reason, organization in both attack and defense in set pieces is important.
This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips.
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