If a team is used to training in the off-season and doesn�t train during the in-season, the players will be mentally down at play-off time.
Mastering Swimming eBook
Over the past decade, the butterfly stroke has evolved to a more efficient, flatter stroke than the up-and-down stroke of the 1970s.
In Pursuit of Excellence 4th Edition eBook
Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence.
Ultimate Skiing eBook
Exit the ski lift without falling on your face.
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Pool Player's Edge 2nd Edition eBook
Knowing how to work the cue ball from one end of the table to the other, or back and forth, won�t be enough to carry you through challenging match play.
Survival Guide for Coaching Youth Baseball
Pitchers use two methods to deliver a baseball: the windup and the stretch.
This drill focuses on the fundamentals: shooting hand behind the ball, elbow-in alignment, release off the index finger, follow-through, and catching the ball in position to shoot.
Running Science eBook
To begin to comprehend the lack of predictive power of V�O2max in contrast to that of vV�O2max, consider an extremely well-trained runner who happens to have large, clunky feet.
This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips.
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