The benefits of swimming are numerous, significant, and undeniable.
Bigger Faster Stronger-2nd Edition
During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays.
Fitness Walking eBook-2nd Edition
Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Practice Perfect Baseball eBook
Team batting practice is the most time-consuming and perhaps the most challenging part of practice.
Timeless Running Wisdom eBook
For some runners, running can get boring. It all depends on the runner�s personality.
Rowing Faster-2nd Edition
The best selection models are legitimate and based on solid criteria. In addition, they all start by letting rowers know the plan early and allowing them to practice the necessary test procedure as often as possible.
The Athlete's Clock eBook
We take a closer look at studies into the effects daily activity and caloric restriction have on animals, and what the results might mean for humans.
The goal of whole-body activities is to prepare players for the strategic actions that will lead to success either in scoring or preventing goals.
Coaching Youth Soccer 5th Edition eBook
The skills and concepts of good goalkeeping should be taught in game-like activities, just like all the other skills in soccer when working with preadolescent players.
Body Trainer for Men
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.