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Achieve success in the throws
Success in the throws depends on the consistent performance of skills and techniques. Some of the skills required for throwing may seem unnatural at first. The summation of all forces leading up to the release of the implement directly affects the throw.
After the race…
Each of the schedules includes a week after your key race for recovery and a transition into full training for your next race. During the recovery week, the running is easy to allow your muscles to recover and loosen up from your supreme race effort.
Agility Training Drills
The following types of drills should be included in an agility training program: Line drills: Drills conducted in a linear fashion that incorporate change of direction, footwork, reaction time, acceleration, deceleration, stopping ability, conditioning, transitions between skills, and cutting ability.
Assessing Your Athlete
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate human movement. To authentically evaluate movement, we must understand one main principle of training: The "test is the exercise and the exercise is the test" (Gray 2004).
Coach = Role Model
The coach, by the very nature of the position, is a role model for athletes and a representative of an entire profession and sport. The coach’s dress, behavior, and relationship with others should be professional. Because of the position of authority and responsibility, the coach’s personal life should also be held to high standards.
Developing a Player’s Mind-Set for Baserunning
Coaches must get athletes excited about learning to dominate the basepaths individually and as a team.
How a Left-Handed Hitter Should Leave the Batter’s Box
As with right-handed hitters, most left-handed hitters stride as the pitch is delivered, although the angle may vary.
Hydration, heat, nutrition for endurance events
Good safety practices should be used when training endurance athletes. Because of the high volume of work, special problems arise. A proper training program balances intensity and volume and provides event-specific flexibility, strength, and drill training.
Knowing and Reading Pitchers
As with right-handed hitters, most left-handed hitters stride as the pitch is delivered, although the angle may vary.
Plyometric Drills
Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability to absorb impact. Procedure: Assume a hand-on-ball push-up position, keeping the core (abdominal muscles, lower back, and hips) tight (see figure a).
Running injuries, treatment and prevention
Given the physical demands of distance running, a fine line separates peak performance and injury risk. Over a long career, despite following a sound training program, few runners will completely avoid getting hurt, so it’s important for coaches, parents, and runners to know the causes, symptoms, and approaches to treating and rehabilitating running injuries.
Stretch to develop flexibility and mobility
Flexibility is the capacity to move the limbs through a range of motion for optimally performing a given activity. Mobility is the skill of making coordinated movements in various planes, such as forward, sideways, and diagonally.
The go-to resource for softball pitchers and coaches is now enhanced!
This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips.
Three types of Masters Athletes
Not all masters runners are created alike. Because of differences in training background and motivation, some masters athletes experience a period of record-setting racing while others struggle to ward off a steady decline.
Training for an 8K or 10K race
Three training schedules are provided to prepare you to race your best at 8K or 10K. Each training schedule is twelve weeks in duration. Simply select the schedule that starts closest to your current training mileage.
When to start training children for distance running
Research shows that, pound for pound, normally active 6- to 8-year-olds have V\od\O2max values as high as, or sometimes even higher than, recreational adult runners who train 30 to 40 miles (about 48 to 64 km) a week.

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