Nick Bollettieri describes how to practice perfectly
Coaching Track & Field Successfully
The first thing to remember as a coach is that hurdlers apply much greater stress to their legs and body than do normal sprinters; therefore, you cannot expect them to run hurdles on back-to-back days. This does not eliminate, however, the need to work on the daily flexibility that is associated with the hurdling technique.
The aim of defending off the player is to gain possession of the ball from the attacking team through an interception.
Coaching Youth Cricket eBook
If you have inexperienced players on your team, tell them this: The easiest way to get a round of applause from teammates and those watching is a good, accurate throw.
The Complete Soccer Goalkeeper
Because they can start with the ball in their hands, goalkeepers have more options than field players do for how they can relay the ball to teammates.
Assessing your technique is more challenging and slightly more subjective than using indoor assessments.
Essential Bicycle Maintenance & Repair
Several different wiring kits are available for either external or internal routing of the cables.
Discovering Orienteering eBook
Place a thumb on the map and glance at the area above the thumb for 1 to 3 seconds.
Triathletes in Motion
As a triathlete, the reason you need to assess your functional movement (flexibility, joint mobility, and stability) is to improve performance as a result of achieving better technique, because you can move better and reduce recurring injuries caused by misaligned or compensating movements.
Hiking Ohio eBook
Hiking distance: 2.4 miles
Estimated hiking time: 1.5 hours
Hike through an impressive gorge to see two waterfalls and a large lake.
This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips.
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