I recall being on vacation a few years ago and giving myself the luxury of having a massage.
Hiking and Backpacking
Is your dog ready for the trail? Is the trail ready for your dog? Here are some points to consider when hiking with your pet.
Court Sense eBook
What drives one player might be quite different from what drives another, and the same is true of coaches.
Massage for Sport Performance
The purpose of this chapter is to help the trainer understand how to apply sport massage to athletes who are participating in specific sports.
The Athlete's Clock
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions regarding velocity based on previous experience and sensory input.
Tennis Skills & Drills eBook
Strategies are plans that give a player a sense of purpose when on the tennis court and that build on the common patterns of play.
Alpine Skiing eBook
Ideally the hill you are on has a flat area at the bottom, and even better, a slight rise after that. This type of hill will allow you to come to a natural stop.
Running for Women eBook
Metabolism refers to all of the energy-requiring chemical reactions occurring inside your body. At any one time, trillions of reactions are going on inside of you, including the growth of new tissue, muscle contraction, and the breakdown of food for energy.
Catching is the second half of the ball movement process.
Yoga for Runners eBook
Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough.
This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips.
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