Everyone deals with prerace jitters differently. To stay calm and focused before a race, I follow the same routine each time. This involves getting my bike ready and packing my bag the night before, and I always eat the same breakfast on the morning of a race.
Coaching Girls' Basketball Successfully
Defensive footwork needs to be drilled just as much as offensive footwork.
Running Anatomy eBook
Other than with strength training, how can running form and performance be improved?
Pool Player's Edge 2nd Edition eBook
Stop shots, and their stun and drag variations, offer a huge advantage to your game�predictability.
Without quality movements, the rest of your efforts will be wasted on compensation and recovery.
Heart Rate Training
One of the most valuable long-term pieces of information you can gather is resting heart rate.
Coaching Youth Soccer-5th Edition
The skills and concepts of good goalkeeping should be taught in game-like activities, just like all the other skills in soccer when working with preadolescent players.
Alpine, a derivation of the European mountain range, refers to the downhill variation of skiing and is often called downhill skiing.
Complete Triathlon Guide eBook
Most triathletes spend the majority of their training hours on the three disciplines of the sport; few spend sufficient time practicing the actual mechanics of transitions and preparing for the subsequent segment while still competing in either the swim or bike portion.
Men's Lacrosse eBook
Consider this scenario: The opposing team has caused a turnover via a goalie save or has gained possession of the ball from an intercepted pass, a take-away check, or a loose-ball pickup.
This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips.
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