Based on my experience as an athlete and a coach, I believe that the most valuable tool for any self-coached runner is an outline to guide decisions regarding which workouts are appropriate.
Table Tennis eBook
In this step, all you have learned will be combined as you learn how to play and win actual points.
Mastering Cycling eBook
Join a bike club to increase your level of fitness and improve your riding skills while having fun.
Cutting Edge Cricket eBook
Bowlers must understand the principles governing a sound bowling action.
Rugby Games & Drills eBook
To learn how to use the grubber kick and to catch or pick up a ball. Mark out a circle with cones with a radius of 5 to 10 metres depending on the age and skill level of the players. Inside the circle is a central den that contains up to six cones spaced far enough apart that they won�t knock each other over if they fall. Split 8 to 16 players into two equal teams. One group of players is inside the circle; the other group of players is outside. Some of the players outside the circle have balls.
Coaching Volleyball Technical and Tactical Skills
The jump floater serve is the same as the standing floater serve except there is an approach and jump to make contact with the ball.
Swim Coaching Bible, Volume II, eBook, The
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.
Coaching Youth Basketball-5th Edition
Offensive players use cuts to change direction quickly (while staying in balance) and �lose� their opponents in order to get open for passes or shots. Defenders will find it difficult to keep up if they are unable to respond correctly to the cut.
The Softball Coaching Bible, Volume II
Although the culture and rules in college athletics have changed in the last 100 years, effective recruiting has always separated the most successful programs from the rest.
High-Performance Training for Sports eBook
In high-level sport, small elevations in performance can have a significant impact on performance outcomes and can differentiate between winning and losing.
This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips.
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