Spice up your workout by trying these two land-based exercises in the water.
The Softball Drill Book eBook
Use this drill to work on proper base-running techniques while capitalizing on errors made by the defense.
This drill focuses on the fundamentals: shooting hand behind the ball, elbow-in alignment, release off the index finger, follow-through, and catching the ball in position to shoot.
Tennis Skills & Drills
View a drill from Tennis Skills and Drills.
I Run, Therefore I Am Still Nuts! eBook
Runners come in various types, and that�s no truer than nowadays.
Kettlebell Training eBook
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
Body Trainer for Men
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
Why run the mile? Why not? First, with age grading, you�re never too old for the mile. You may be in your 50s, 60s, or 70s and it�s never too late to run your fastest mile time.
This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips.
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