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Wrestling from the bottom position can be difficult for young wrestlers because they have to be thinking about getting an escape or reversal while also fighting off the opponent�s attempts to gain a pin.
Bowling eXecution eBook-2nd Edition
Learn the difference between the power player and textbook approach.
It is important for a team to be able to sustain a high level of competitiveness from the first whistle to the last point.
The Runner's Edge
Learn key training clues to maximize training efforts.
Transforming Play eBook
Use this game as a great teaching tool for the zone defence.
Survival Guide for Coaching Youth Baseball eBook
Understanding how to field a ground ball is entirely different than teaching infielders how to do it.
Basketball for Women 2nd Edition eBook
The three keys to rebounding are positioning, boxing out, and using your leverage.
Running for Women
Although stress fractures and patellofemoral pain syndrome are the most common running-related injuries among women, other overuse injuries can occur in female runners, including iliotibial band syndrome, plantar fasciitis, and Achilles tendonitis. These injuries are common in both recreational and experienced runners who increase their training load too quickly.
The Wrestling Drill Book-2nd Edition
The premise for takedown counter drills is to stop your opponent�s initial attack and then create a counterattack in which you score.
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.