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The two most important shoulder stretches for tennis players are the Cross-Arm Stretch and the Sleeper Stretch.
Playing Tennis After 50
Use sound technique to minimize shock to your body.
Football's Eagle & Stack Defenses
The first drill simulated attacking an offensive lineman, fitting in the offensive lineman�s body, gaining separation from the offensive lineman, and disengaging in the direction of the ballcarrier.
Soccer Practice Games-3rd Edition
Practice under game-like pressure.
Survival Guide for Coaching Youth Baseball eBook
Pitchers use two methods to deliver a baseball: the windup and the stretch.
The Athlete's Clock eBook
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions regarding velocity based on previous experience and sensory input.
Beyond the Scoreboard
These days, fans are also participating in the management of leagues and teams, from voting players into All-Star contests via Twitter and text messages to influencing business decisions by way of powerful online fan forums and in some cases being directly involved in the ownership of a team.
The Art of Running Faster
Runners cannot avoid working their quadriceps and hip flexors (the muscles in front of the hips and thighs which you use every time you lift your knees), and so it is important to keep these muscles stretched and loose.
Complete Offensive Line eBook
Players can work on pass protection drills during the off-season and the summer. Successful pass protection is a combination of balance and body control.
Yoga for Runners
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.