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Delivering a Motivating Prerace Speech
Running while fueled by inspiration is great, but it can also be overdone.
Direct and Indirect Free Kicks
Set pieces are a critical part of the modern game of soccer. Interestingly, they occur more frequently in the biggest matches, where emotions run high and there’s a tremendous amount of energy within the players on the field. For this reason, organization in both attack and defense in set pieces is important.
Establishing Policies and Guidelines
All teams have policies. Some call them guidelines. They are an important part of the team’s infrastructure.
Four Hit-and-Shed Drills for Developing a Championship Base
A correct base will yield tremendous results, but to achieve it you must drill it so often that it becomes the only comfortable reaction to blockers.
Physical Demands of Tennis
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.

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