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4:09:43
THOOM!!! The first bomb exploding was loud, unbelievably loud, unbearably loud, piercingly loud. Rock concerts, fireworks, gunfire, dragster racing, space shuttle launches: All produce noise levels approaching 150 decibels.
Common combination workouts to prepare you for race day
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Maximizing scoring opportunities is crucial
After the basics of stick handling are achieved, the next steps are passing and shooting.
The importance of balance in softball success
If the batter is off balance during any part of the swing, she will not have the bat control needed to hit the ball where she wants to hit it. A well-balanced batting stance gives the batter a solid attack foundation.
Understanding Tournaments and Leagues
Covers nine types of tournaments or leagues: single elimination, double elimination, multilevel, straight round robin, round robin double split, round robin triple split, round robin quadruple split, semi–round robins, and extended (such as ladder and pyramid tournaments).

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