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Also of Interest |
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Go here to find blog postings from our authors on a wide range of topics.
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Articles and Links |
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The electronic versions are exact representations of the 2012 print rules books, only they’re accessible through your computer in PDF format.
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To learn how to use the grubber kick and to catch or pick up a ball. Mark out a circle with cones with a radius of 5 to 10 metres depending on the age and skill level of the players. Inside the circle is a central den that contains up to six cones spaced far enough apart that they won’t knock each other over if they fall. Split 8 to 16 players into two equal teams. One group of players is inside the circle; the other group of players is outside. Some of the players outside the circle have balls.
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Best-selling author says flexibility is an important part of physical fitness
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Strategies are plans that give a player a sense of purpose when on the tennis court and that build on the common patterns of play.
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Why form and technique can make or break a program
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Best-selling author says modification is the key to continued results
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USA Triathlon details how proper planning helps athletes maximize their performance
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