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Yoga for Runners: The Benefits & Practice Revealed

Yoga for Runners: The Benefits & Practice Revealed

This webinar focuses on how and why runners should use yoga in their training programs. read more
Developing Speed in Distance Runners

Developing Speed in Distance Runners

Owen Anderson, author of Running Science, founding partner and head coach and scientist at OOL RUN, and race director of the Lansing Marathon, presented Developing Speed in Distance Runners. read more
I Want to Perform Better: So How Should I Feel and What Should I Do?

I Want to Perform Better: So How Should I Feel and What Should I Do?

Prof. Andy Lane, FBASES presented the webinar, "I Want to Perform Better: So How Should I Feel and What Should I Do? read more
The Art of Running Faster - Ways to improve your technique, training and performance

The Art of Running Faster - Ways to improve your technique, training and performance

Julian Goater, author of The Art of Running Faster, presented the free webinar "Art of Running Faster – Ways to improve your technique, training and performance". read more
Running for Women

Running for Women

In this insightful webinar, Dr. Jason Karp delved into the science of a woman, discussing her unique physiology and offering recommendations for training to maximize results. read more
Marathon Training: How to optimize your training program to reach your potential

Marathon Training: How to optimize your training program to reach your potential

Pete Pfitzinger, author of Advanced Marathoning, presented "Marathon Training: How to optimize your training program to reach your potential" on Thursday, January 17, 2013. read more
Total Skiing II: Conditioning for the Slopes

Total Skiing II: Conditioning for the Slopes

NASTC’s co-founder, Chris Fellows, presented details on how the fitness component plays a key role in skiing performance and injury prevention. read more
Kickstart Your Century and 200K Training

Kickstart Your Century and 200K Training

Detailed information on how to get ready for your first, or next, century ride and 200K read more
XI Commandments of Marathoning

XI Commandments of Marathoning

In this presentation, Richard Benyo discussed the 11 blind alleys down which no marathoner should run. This webinar was presented in conjunction with the Illinois Marathon. read more
The Pyramid of Open Water Success

The Pyramid of Open Water Success

In this hour-long webinar, "Open Water Swimming" author Steven Munatones, a renowned marathon swimmer, coach, and commentator, discussed his Pyramid for Open Water Success. read more

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