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Articles and Links |
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Aging and running each places its own demands on our bodies. Understanding their interrelated effects will help you plan your training and set your goals. You’ll be able to remain optimistic but also realistic.
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Most of us don’t have the luxury of having an elite player on our roster, and even if we did, what do we do when that player is injured, fouled out, or denied the ball.
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Show time: Ali started it, NFL exhibitionists ruined it
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Pass-protection blocks are designed to stop the pass rush of a defender by getting between the quarterback and the rusher.
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One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time.
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Although basketball is a game of jumping, acceleration, deceleration, and quickness, strength is usually the determining factor when athletes of similar athleticism and skill level face each other. As Chicago Bulls team physician Dr. Brian Cole explains when describing former Bulls Hall of Fame strength and conditioning coach Al Vermeil’s hierarchy of athletic development, strength is the quality from which all others derive, making it the foundation for athletic performance.
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