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Now that the power of attitude on performance for both male and female players has been established, coaches need to identify strategies that reinforce that process.
The Complete Soccer Goalkeeper eBook
If you ask me when I really knew I wanted to be a goalkeeper, I trace it to when Tim Mulqueen started training me at a New Jersey soccer camp when I was 12 years old.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Coaching Youth Soccer 5th Edition eBook
Coaches rarely believe they have enough time to practice everything they want to cover. Training plans help you organize your thoughts so that you stay on track with your training objectives. They also help you better visualize and prepare so that you can run your training sessions effectively.
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
Developing the Core
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
Body Trainer for Men
If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement�legal or illegal�works better, faster, cheaper or healthier than good, old-fashioned food.
Body Trainer for Men eBook
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
Attacking Soccer eBook
What is the difference between shooting and finishing? Let�s look at it this way - a player can shoot the ball well but may not necessarily be a good finisher. I was fortunate during my playing career to have played with some great finishers. I also played with some players who were hard shooters but not necessarily good finishers.
Set pieces are a critical part of the modern game of soccer. Interestingly, they occur more frequently in the biggest matches, where emotions run high and there’s a tremendous amount of energy within the players on the field. For this reason, organization in both attack and defense in set pieces is important.