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Determine protein requirements for young athletes
It’s generally accepted that the Recommended Dietary Allowance (RDA)—-the standard nutritionists use to assess adequacy of a diet—-for protein is too low for athletes.
Nutrition education efforts fare better when schools choose proven programs
Help combat childhood obesity at your school.
Rest and recovery time critical for youth strength training programs
Balance the demands of training with children’s need for recovery.
Rewards for Using Exercise Balls
Consistent, increased activity is just one of the positive outcomes from using a fitness ball in the classroom setting.
Scooter games are a fun way to enhance kids' development
Help children engage in beneficial play and endless movement opportunities with these scooter games.

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