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HUMAN KINETICS

Running and Jogging

A State of Grace A State of Grace
In running, as with most sports, craft and hard work can take you a long way. [read more]
Drills to improve running form Drills to improve running form
Other than with strength training, how can running form and performance be improved? [read more]
Pre-Event Nutrition Game Plan Pre-Event Nutrition Game Plan
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead. [read more]
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