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Raising the Bar




ABLE Bodies Balance Training -- A Toolbox for Better Balance

ABLE Bodies Balance Training -- A Toolbox for Better Balance

Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Dan Benardot, author of "Advanced Sports Nutrition, Second Edition" provides insights on how what you eat affects your body composition and sport performance. read more
Your Fitness ID: Using Exercise to Improve Health

Your Fitness ID: Using Exercise to Improve Health

Barbara Bushman discussed previous physical activity guidelines as well as provided an overview of current recommendations. read more
Performance Nutrition: Applications for Improving Fitness, Health, and Resilience

Performance Nutrition: Applications for Improving Fitness, Health, and Resilience

Krista Austin discusses techniques to help fitness and health professionals develop nutrition programs that improve health and resilience and vigilance for work and activities of daily life. read more
Listen now! Breathing Strong - The Easy Way to Perform Better

Listen now! Breathing Strong - The Easy Way to Perform Better

Alison McConnell presented the Breathing Strong webinar on November 9, 2011. This webinar covered the benefits of breathing training, which represents the quickest and easiest way to enhance sports performance and reduce perceived exertion. read more
Making Sense of the Commercial Sports Food Scene

Making Sense of the Commercial Sports Food Scene

Nancy Clark provides an overview of the importance of appropriate fueling before, during and after exercise, and highlight some of the popular commercial sports foods that athletes commonly consume. read more
Raising the Bar for Group Exercise Instructors

Raising the Bar for Group Exercise Instructors

In this free hour-long webinar, Mary Yoke, author of Methods of Group Exercise Instruction, Second Edition discussed how group exercise has evolved and grown leading instructors to know more today than previously. read more
FallProof! Designing balance and mobility programs

FallProof! Designing balance and mobility programs

Listen to Dr. Debra Rose discuss how to design balance and mobility programs to meet clients’ needs. read more
Functional Assessment Prescription for the Athlete's Core

Functional Assessment Prescription for the Athlete's Core

Jason Brumitt discusses the importance of core health for injury prevention, athletic performance, and rehabilitation. read more
Fascial Stretch Therapy (FST): The missing link in training, fitness, and rehab

Fascial Stretch Therapy (FST): The missing link in training, fitness, and rehab

In this free hour-long webinar, Ann & Chris Frederick discuss new, innovative training and therapeutic methods used on elite and professional athletes. read more
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