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Mary Yoke, MA, MM, has more than 21 years of experience teaching and training group exercise leaders. In addition to leading group exercise classes on a regular basis, she is an adjunct professor at Adelphi University in New York, where she teaches a graduate course in exercise leadership. She is an adjunct board member and master trainer for the Aerobics and Fitness Association of America (AFAA) and served on the American College of Sports Medicine (ACSM) credentialing committee for six years.
Yoke has led seminars for fitness professionals in Europe, Asia, Africa, and South America. She gives numerous presentations throughout the United States to both fitness professionals and the general public. She is the author of two other books on fitness, as well as three videos.
Holding over 19 certifications from organizations such as the ACSM, AFAA, American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), and Stott Pilates, Yoke received her bachelor’s and master’s degrees in music from Indiana and Florida State Universities, respectively. She then earned a master’s degree in exercise physiology from Adelphi University, where she has authored several research studies on group exercise.
The Raising the Bar webinar series provides personal trainers, group fitness instructors, strength and conditioning coaches, students, and other fitness enthusiasts with another avenue to obtain practical fitness information and education. We have covered a wide range of topics, some of which include stretching, group fitness instruction, nutrition, balance training, and aquatic exercise.