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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Bending the Aging Curve: A Periodized Prescription for Improved Aging

Joseph F. Signorile, PhD

 
 

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What do we mean by "bending the aging curve"?
The idea behind the title of this book, and its underlying philosophy, is that you can use targeted exercise prescriptions to improve your client’s wellness and “bend” his or her aging curves.


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