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This webinar examines the female athlete triad, focusing on health concerns and the potential impact imbalances create for many females. This free webinar was held May 23, 2012 at 12:00 pm ET/11:00am CT. [MORE]
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Dan Benardot, author of "Advanced Sports Nutrition, Second Edition" provides insights on how what you eat affects your body composition and sport performance. [MORE]
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Barbara Bushman discussed previous physical activity guidelines as well as provided an overview of current recommendations. [MORE]
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Krista Austin discusses techniques to help fitness and health professionals develop nutrition programs that improve health as well as improve resilience and vigilance for work and activities of daily life. [MORE]
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Alison McConnell presented the Breathing Strong webinar on November 9, 2011. This webinar covered the benefits of breathing training, which represents the quickest and easiest way to enhance sports performance and reduce perceived exertion. [MORE]
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Listen to this free webinar hosted by Nancy Clark. She provides an overview of the importance of appropriate fueling before, during and after exercise, and highlight some of the popular commercial sports foods that athletes commonly consume [MORE]
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In this free hour-long webinar, Mary Yoke, author of Methods of Group Exercise Instruction, Second Edition discussed how group exercise has evolved and grown leading instructors to know more today than previously. [MORE]
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Listen to Dr. Debra Rose discuss how to design balance and mobility programs to meet clients’ needs. [MORE]
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Jason Brumitt conducted a free webinar on June 27, 2011 about athlete’s core muscles. [MORE]
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