A visualization starts at the beginning of your routine or workout.
Intrinsic Motivation and Self-Determination in Exercise and Sport
A flow chart of motivation types and the factors that affect motivation.
In Pursuit of Excellence-4th Edition
Embracing and choosing a positive perspective
Motivating People to Be Physically Active-2nd Edition
Implement stage-specific strategies for your community physical activity programs.
In Pursuit of Excellence 4th Edition eBook
Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence.
True Competition eBook
All competition requires finding the balance between seriousness and playfulness, between work and pleasure, between effort and enjoyment.
Sport and Character
Many coaches object to the call for sportsmanship because they see it as outmoded. Kids are different today, so you can�t coach them the same way that we were coached when we were kids. Other successful coaches let their players trash-talk or vent their emotions, so why shouldn�t I? Why can�t coaches let players be themselves?
Advances in Motivation in Sport and Exercise-3rd Edition
Although some nuances were found, research reviewed in this chapter has shown that harmonious passion is generally associated with more positive consequences than obsessive passion is. It would therefore seem appropriate to propose ways of facilitating harmonious passion.
Exercise Psychology 2nd Edition eBook
Chemicals sensitize and activate type IV polymodal nociceptors. Polymodal nociceptors respond to painfully hot and cold temperatures as well as a host of chemical stimuli that activate the nociceptive afferents.
Physical Activity and Mental Health
The evidence points to the efficacy of physical activity interventions for use in treating addictive behaviours.