A visualization starts at the beginning of your routine or workout.
The Sport Psych Handbook
Another key step in team-building strategies is motivating team members to take specific action steps that will sustain the process.
In Pursuit of Excellence 4th Edition eBook
Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence.
Sport and Character
How does "team magic" come about? There are no guarantees, but it requires the genuine respect of the team members for each other and for the team.
Cultural Sport Psychology eBook
General cross-cultural knowledge for working with racial and ethnic minority groups.
Anger Management in Sport eBook
Anger, aggression, and violence can surface while participating in sports and affect how the game is played.
Measurement in Sport and Exercise Psychology eBook With Web Resource
Reflecting the general historical trends in self-concept research, self-concept instruments used in early sport and exercise research focused on global self-esteem (Marsh, 1997, 2002).
Focused for Rugby
Most coaches and athletes believe that mental toughness is one of the most important psychological characteristics that determine success in rugby.
Physical Activity and Mental Health
It is important to understand the dose, type and context of exercise that are necessary or ideal for effectively treating depression and anxiety.
Foundations of Sport and Exercise Psychology 6th Edition eBook With Web Study Guide
Each of us develops a personal view of how motivation works, our own model on what motivates people. We are likely to do this by learning what motivates us and by observing how other people are motivated. For instance, if someone has a physical education teacher she likes and believes is successful, she will probably try to use or emulate many of the same motivational strategies that the teacher uses.