A visualization starts at the beginning of your routine or workout.
The Sport Psych Handbook
By now you�re armed with a thorough psychological conceptualization of motivation.
Former senator Bill Bradley briefly explains how competition influences his life and career.
Fundamentals of Sport and Exercise Psychology eBook
Goal setting is one of the most important skills taught to athletes in order to help them achieve optimal performance.
Measurement in Sport and Exercise Psychology With Web Resource
Reflecting the general historical trends in self-concept research, self-concept instruments used in early sport and exercise research focused on global self-esteem (Marsh, 1997, 2002).
Applying Educational Psychology in Coaching Athletes
As a coach I found this simple paradigm to be extremely helpful for understanding, guiding, and accelerating the motor learning process.
Exercise Psychology 2nd Edition eBook
Research on affect and exercise has typically involved the measurement of affect with self-report instruments, although human emotion has been estimated using psychophysiological and observational techniques.
Applying Educational Psychology in Coaching Athletes eBook
Humanism can manifest itself through the coaching process in four ways. These common emphases are affect, self-concept, communication, and personal values.
Applied Health Fitness Psychology eBook
Exercise is challenging, no question about it. People who have spent years leading a sedentary lifestyle cannot expect to strengthen muscles, make new demands on the heart and lungs, lose weight, and reach performance goals in just a few weeks.
Doing Exercise Psychology
Presence is the starting place for helpful and healing alliances with our clients. Freud (1912/1958) described this stance a century ago, well before the advent of mindfulness approaches in psychotherapy: "It rejects the use of any special expedient (even that of taking notes). It consists simply in not directing one�s notice to anything in particular and in maintaining the same �evenly suspended attention� in the face of all that one hears."