Sport psychologist explains how to mainatin focus.
In Pursuit of Excellence 4th Edition eBook
Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence.
True Competition eBook
Finding fun, excitement, interest, pleasure, and satisfaction-all forms of intrinsic motivation-in the process of contesting will help guard against decompetition. But what evokes and sustains intrinsic motivation?
Sport and Character
How does "team magic" come about? There are no guarantees, but it requires the genuine respect of the team members for each other and for the team.
Focused for Soccer-2nd Edition
To help coaches and players appreciate the need to place attitude training at the heart of their work, I have created a complete player profile.
Foundations of Sport and Exercise Psychology 5th Edition eBook With Web Study Guide
Several myths still circulate about the use of psychological techniques in optimizing performance.
Inside Sport Psychology eBook
The relaxing place technique involves visualizing a real or imaginary location that carries strong associations of relaxation.
Measurement in Sport and Exercise Psychology With Web Resource
Ethical principles are broad-spectrum statements that summarize and reflect the values of the parent organization or governing body.
Physical Activity and Mental Health
PAGs are evidence-based summary statements on the health benefits of physical activity and represent a high level consensus on what the scientific evidence has demonstrated by describing, in a summary format, the "dose" of the behaviour required to gain the benefits.
Applied Health Fitness Psychology eBook
Most authors in the health and exercise psychology literature do not differentiate between personality traits and other personal characteristics called orientations and styles (terms that are used interchangeably), but there are stark differences between the two.