A visualization starts at the beginning of your routine or workout.
Fundamentals of Sport and Exercise Psychology eBook
Read how sport and exercise psychology can be used as an academic athletic counselor, fitness professional, and athlete.
In Pursuit of Excellence 4th Edition eBook
Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence.
Sport and Character
Many coaches object to the call for sportsmanship because they see it as outmoded. Kids are different today, so you can�t coach them the same way that we were coached when we were kids. Other successful coaches let their players trash-talk or vent their emotions, so why shouldn�t I? Why can�t coaches let players be themselves?
Court Sense eBook
In basketball, the competitive nature of a player is often most apparent in defensive play and ball toughness.
Focused for Soccer 2nd Edition eBook
Now that the power of attitude on performance for both male and female players has been established, coaches need to identify strategies that reinforce that process.
Foundations of Sport and Exercise Psychology 5th Edition eBook With Web Study Guide
What motivates you to participate in sport and physical activity?
Inside Sport Psychology
The relaxing place technique involves visualizing a real or imaginary location that carries strong associations of relaxation.
Advances in Motivation in Sport and Exercise 3rd Edition eBook
One of Einstein�s famous quotes is that in science we should make everything as simple as possible, but not too simple! Parsimony in science simply means that we keep constructs as simple as possible.
Focused for Rugby
Most coaches and athletes believe that mental toughness is one of the most important psychological characteristics that determine success in rugby.