Athletes-like everyone else-gain the greatest confidence in their ability to perform through successful experiences in that sport.
The Mental Athlete
A visualization starts at the beginning of your routine or workout.
�The mind and the body are one,� said expert Jim Loehr, who is founder of LGR Performance Systems, a motivational training center located in Orlando, Florida.
The Sport Psych Handbook eBook
Another key step in team-building strategies is motivating team members to take specific action steps that will sustain the process.
Inside Sport Psychology
The relaxing place technique involves visualizing a real or imaginary location that carries strong associations of relaxation.
Inside Sport Psychology eBook
This exercise can be used in lectures and public presentations to demonstrate how sport psychology techniques can assist performance.
Measurement in Sport and Exercise Psychology With Web Resource
Ethical principles are broad-spectrum statements that summarize and reflect the values of the parent organization or governing body.
Focused for Rugby eBook
Most coaches and athletes believe that mental toughness is one of the most important psychological characteristics that determine success in rugby.
Successful Coaching-4th Edition
Bullying is an act of aggression by someone or a group with the intent of harming a person either physically or psychologically.
Foundations of Sport and Exercise Psychology 6th Edition With Web Study Guide
In addition to stress, sport psychologists working with injured athletes have identified certain attitudes that predispose players to injury. Rotella and Heyman (1986) observed that attitudes held by some coaches - such as "Act tough and always give 110%" or "If you�re injured, you�re worthless" - can increase the probability of athlete injury.