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This is an excerpt from Coaching Youth Baseball the Ripken Way by Cal Ripken, Jr.,Bill Ripken & Scott Lowe.By Cal Ripken, Jr.I often get asked whether I believe in letting...
This is an excerpt from Pickleball Fundamentals-2nd Edition by USA Pickleball Association.Practicing the ideal initial three-shot sequence in a controlled situation helps make it automatic for you in a competitive...
This is an excerpt from Pickleball Fundamentals-2nd Edition by USA Pickleball Association.In the “total doubles” game, a player and a partner stand behind their baseline. The ball travels over the...
This is an excerpt from Pickleball Fundamentals-2nd Edition by USA Pickleball Association.Generally, start with whole-body exercises and ones emphasizing large muscle groups like the thighs and core before moving on...
This is an excerpt from Sport Nutrition 4th Edition With HKPropel Access by Asker Jeukendrup & Michael Gleeson.Electrolytes are minerals that dissolve in water into their individual positively or negatively...
This is an excerpt from Sport Nutrition 4th Edition With HKPropel Access by Asker Jeukendrup & Michael Gleeson.The protein requirements and the recommendations for protein intake for athletes have not...