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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Woman's Guide to Muscle and Strength, A
 


Excerpts


Women’s Fitness Myths
It takes more than just lifting weights to own the ideal female physique—one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
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Sample Exercises
Sample Exercises
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Strength Training Program Essentials
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
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E-Mail Woman's Guide to Muscle and Strength, A
Short Description

Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.

© 2012
Paper
Book   224 pages
ISBN-13: 9780736090353
 
 
 

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