Use this optimal nutrition plan to fuel up right and boost your sports performance! Winning Sports Nutrition 2000 is packed with expert footage that will help you learn the essentials of proper nutrition and hydration for training and competition.
The video is hosted by NFL linebacker Tedy Bruschi and Olympic gold medal-winning swimmer Crissy Ahmann, who provide proven, insightful nutrition advice for anyone involved with sports. The video includes
• the VIM plan (variety, individualized diet, and moderation) and why it should be an integral part of your lifestyle;
• the USDA Food Guide Pyramid and how to follow its recommendations;
• how to count calories and calculate daily intake of carbohydrates, proteins, and fats; and
• how to choose foods—even at fast-food restaurants.
You will also learn how to decide whether to use vitamin or mineral supplements and how to drink the right fluids to prevent fatigue, muscle cramps, and other problems caused by dehydration. As a special bonus, you get a Sports Nutrition Facts Card so that you can quickly reference nutrition tips for better performance.
Perfect for anyone interested in good nutrition for exercise, Winning Sports Nutrition 2000 is specially geared toward coaches, athletic trainers, athletes of all ages, and instructors of health and nutrition classes. Order your copy today and begin seeing the positive results a top nutrition plan can have on sports performance.
The video is hosted by former NFL linebacker Tedy Bruschi and Olympic gold medal-winning swimmer Crissy Ahmann.