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Training for Speed, Agility, and Quickness Video on Demand: Acceleration
 



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Training for Speed, Agility, and Quickness Video on Demand: Acceleration
Short Description

Training for Speed, Agility, and Quickness Video on Demand: Acceleration presents 12 drills that show proper technique for starting from a starting position, how to accelerate while in motion, and the foundations of top-speed mechanics.

© 2016
Video on demand
Video on demand   11 minutes
ISBN-13: 9781492545286
 
 
 

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