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Human Kinetics Publishers, Inc.

HUMAN KINETICS


The Woman Triathlete
 


Excerpts


Use aerodynamics and bike fit for speed
How fast you finish the cycling portion of a race depends on the power you’re able to produce during the ride. Ultimately, power output depends on just two variables: force and speed. Very simply, it depends on how hard you push and how fast you pedal.
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Overcome prerace anxiety
Everyone deals with prerace jitters differently. To stay calm and focused before a race, I follow the same routine each time. This involves getting my bike ready and packing my bag the night before, and I always eat the same breakfast on the morning of a race.
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E-Mail The Woman Triathlete
Short Description

Polish your technique and fine-tune your training with The Woman Triathlete. Featuring expert advice on equipment, nutrition, and technique for swimming, biking and running, this book is customized to teach you how to maximize efficiency, stride ahead of the competition, and become the best and fastest triathlete you can be.

© 2005
Paper
Book   248 pages
ISBN-13: 9780736054300
 
 
 

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Regular Price: $29.95





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