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HUMAN KINETICS

The Woman Triathlete
 


Excerpts


Use aerodynamics and bike fit for speed
How fast you finish the cycling portion of a race depends on the power you’re able to produce during the ride. Ultimately, power output depends on just two variables: force and speed. Very simply, it depends on how hard you push and how fast you pedal.
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Overcome prerace anxiety
Everyone deals with prerace jitters differently. To stay calm and focused before a race, I follow the same routine each time. This involves getting my bike ready and packing my bag the night before, and I always eat the same breakfast on the morning of a race.
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The Woman Triathlete
Short Description
© 2005
Paper
Book   248 pages
ISBN-13: 9780736054300
 
 
 

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