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The Athlete's Guide to Making Weight
 


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Manipulate sodium for safest rapid weight loss
Nutrition experts weigh in on water weight
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The Athlete’s Guide to Making Weight presents practical guidelines for determining, achieving, and maintaining proper weight and body composition for 21 different sports. You or your coach will be able to create plans tailored to your individual goals. Whether you need to gain muscle, lose fat, or control water weight, this is an essential book.

© 2009
Paper
Book   272 pages
ISBN-13: 9780736075862
 
 
 

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