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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Strength Training
 



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Short Description

Add muscle, get stronger, and look fit with Strength Training. This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries and ensuring proper technique so you can workout safely and effectively and see the results.

© 2007
Paper
Book   368 pages
ISBN-13: 9780736060592
 
 
 

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Regular Price: £15.99

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