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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Strength Training for Young Athletes-2nd Edition
 


Excerpts


Select the right training facility
When evaluating where to train, pay attention to the number and type of people who typically train during the times your child would be there in order to get a feel for the environment.
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Learn the differences between machines and free weights
We’ve established that most machines allow movement only in a predetermined plane or movement path so that balancing the resistance in all directions is not necessary.
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Strength Training for Young Athletes-2nd Edition
Short Description
© 2005
Paper
Book   296 pages
ISBN-13: 9780736051033
 
 
 

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