Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS


The Strength Training Anatomy Workout II


Excerpts


How Can You Strengthen a Weak Area?
Everyone has some muscles that do not develop as easily as other muscles.
Read More >
How to Accelerate Recovery
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
Read More >
How to Dominate Your Muscles by Segmenting Them
You need to know whether each one of your muscles is polyarticular or monoarticular. To understand the difference, consider the example of the brachialis and the biceps.
Read More >




X   Close
Click to hide.
©2014
 X   Close

E-Mail The Strength Training Anatomy Workout II
Short Description

His best-selling Strength Training Anatomy has sold over 1 million copies, and now Frédéric Delavier provides a more advanced way of creating power and mass. Helping accelerate progress, The Strength Training Anatomy Workout II features 60 exercises, 19 stretches, and 9 programs with 500 full-color photos and 485 illustrations.

© 2012
Paper
Book   352 pages
ISBN-13: 9781450419895
 
 
 

Description
Author
Multimedia



Purchase


USD NZD GBP CAN EUR AUS
Regular Price: $33.95

Related Products:
Women's Strength Training Anatomy $29.95
Strength Training Anatomy-3rd Edition $26.95
The Strength Training Anatomy Workout $29.95
Delavier's Stretching Anatomy $29.95
Delavier's Core Training Anatomy $29.95
Delavier's Sculpting Anatomy for Women $29.95
Delavier's Anatomy for Bigger, Stronger Arms $33.95
Delavier's Mixed Martial Arts Anatomy $33.95
Delavier's Women's Strength Training Anatomy Workouts $26.95
Delavier's Women's Strength Training Anatomy Workouts eBook $24.90




More to Explore


Articles and Links




Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

Human Kinetics Coach Education

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor