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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Strength Ball Training-2nd Edition


Excerpts


Workout for young athletes
When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user.
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Stability ball progressions
There are numerous methods of progressing the level of difficulty when using stability ball exercises.
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E-Mail Strength Ball Training-2nd Edition
Short Description

Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. This book and DVD provides you with the tools for building an effective workout program at home or in the gym that targets your core and trains all of your muscles for a whole-body workout.

© 2007
DVD/Paper
Book/DVD   304 pages
ISBN-13: 9780736066976
 
 
 

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Related Products:
Core Stabilization Strength Ball Exercises Mini eBook €5.20
Strength Ball Exercises for the Chest Mini eBook €5.20
Whole Body Strength Ball Exercises Mini eBook €5.20




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