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HUMAN KINETICS

Serious Strength Training-3rd Edition
 


Excerpts


Three Basic Laws of Strength Training and Bodybuilding
The training principles just discussed provide a loose guideline for general training.
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Physical Benefits of the Metabolic Diet
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
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Precontest Phase
The metabolic diet’s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
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Short Description

The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa’s best-selling Serious Strength Training provides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought weren’t possible.

© 2013
Paper
Book   368 pages
ISBN-13: 9781450422444
 
 
 

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