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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Serious Mountain Biking
 


Excerpts


Cornering in Challenging Conditions
Any condition you are not used to riding in is a challenge. I have done most of my riding in northern California and Colorado. In Colorado, the trails are generally loose and rocky. California has some wet, muddy conditions, but can also be dry and hard
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Preparation Phase
Now that you have your yearly schedule mapped out and you know what types of training tools you will use as well as when to be tested and how, it is time to start training. In this chapter you will learn about the four phases of training—preparation,
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The Dismount, Run, and Remount for Cyclo-Cross Racing
To dismount, swing one leg over the saddle while your bike is still in motion. You should generally go to the side that you are most comfortable with or have an easier time getting out of the pedals.
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E-Mail Serious Mountain Biking
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© 2005
Paper
Book   224 pages
ISBN-13: 9780736054997
 
 
 

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