Improve muscle tone and sculpt your physique with Sculpting Her Body Perfect. Tailored specifically to the unique training needs and goals of women, this book and DVD helps you to build a strong foundation as well as smooth problem areas by using the suggested execution and techniques to tone up and get the results you are looking for.
Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas.
This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!
With Brad Schoenfeld’s proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look.
The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you’re working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You’ll see the results!
Chapter 1. Sculpting the Ultimate Body Chapter 2. Warm-Up and Flexibility Chapter 3. Body Conditioning Chapter 4. Toning and Shaping Chapter 5. Targeted Bodysculpting Chapter 6. Sexy Chest Chapter 7. Hourglass Back Chapter 8. Shapely Shoulders Chapter 9. Beautiful Biceps Chapter 10. Toned Triceps Chapter 11. Defined Quads Chapter 12. Lean Hamstrings and Glutes Chapter 13. Diamond Calves Chapter 14. Six-Pack Abs Chapter 15. Fat Burning With Aerobics Chapter 16. Safe Workouts During Pregnancy Chapter 17. Maintaining Your Physique
Glossary 60-Minute DVD
Brad Schoenfeld, CSCS, is widely regarded as one of America's leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.
Schoenfeld is the author of six fitness books, including 28-Day Body Shapeover and the bestseller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in virtually every major women's and fitness magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape), and has appeared on hundreds of television shows and radio programs across the United States.
Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.