Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas.
This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!
With Brad Schoenfeld’s proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look.
The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you’re working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You’ll see the results!
Chapter 1. Sculpting the Ultimate Body Chapter 2. Warm-Up and Flexibility Chapter 3. Body Conditioning Chapter 4. Toning and Shaping Chapter 5. Targeted Bodysculpting Chapter 6. Sexy Chest Chapter 7. Hourglass Back Chapter 8. Shapely Shoulders Chapter 9. Beautiful Biceps Chapter 10. Toned Triceps Chapter 11. Defined Quads Chapter 12. Lean Hamstrings and Glutes Chapter 13. Diamond Calves Chapter 14. Six-Pack Abs Chapter 15. Fat Burning With Aerobics Chapter 16. Safe Workouts During Pregnancy Chapter 17. Maintaining Your Physique
Glossary 60-Minute DVD
“The book that every woman needs in her quest for being the best she can be."
Ms. Fitness magazine
“Very thorough... beg, borrow, or steal this book (from a friend)."
"Embrace this book as your body-sculpting bible, and I guarantee it will change the way you feel about your body--and yourself--forever!"