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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Running Well
 


Excerpts


How to warm up for running
Use the warm up as a tool to improve your running experience.
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The case for stretching before running
Good reasons to stretch and tips on how to do it effectively.
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Short Description

Injuries slow millions of runners each year. Running Well provides you the solution to prevent injuries, improve technique, and treat any ailments that occur. Featuring full-color anatomical art, you can pinpoint causes of common injuries and learn how to minimize your risk, so you reach the all important finish line faster and healthier.

© 2008
Paper
Book   184 pages
ISBN-13: 9780736077453
 
 
 

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Regular Price: $21.95





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