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Rowing Faster-2nd Edition
 


Excerpts


Four ways to determine if someone is a rowing expert
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
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Adjusting to special circumstances helps turn rowers into experts
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
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The five elements of effortless rowing
Effortless crews do not waste a movement. Any movement should be well sequenced and have only a positive impact on the performance of the hull.
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The five factors to consider when selecting test procedures
The best selection models are legitimate and based on solid criteria. In addition, they all start by letting rowers know the plan early and allowing them to practice the necessary test procedure as often as possible.
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Rowing Faster-2nd Edition
Short Description

Voted the most-read book by the International Rowing Association, Rowing Faster achieved unparalleled success. Gold-medal coaches, championship athletes, and top scientists have infused the latest scientific training and racing principles into this edition. It is required reading for rowers and coaches.

© 2011
Paper
Book   336 pages
ISBN-13: 9780736090407
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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