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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Power Eating 4th Edition eBook


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Eating for Power
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.
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Fueling Workouts
From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.
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Botanicals for Performance
Herbs are the most popular self-prescribed medication.
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© 2014
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ISBN-13: 9781450463195
 
 
 

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Power Eating 4th Edition: Chapter 1. Eating for Power eBook chapter  




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