Partner-Resistance Strength Training is a comprehensive guide for strength training coaches, sport coaches, personal trainers, resistance training instructors, and fitness instructors who want to include partner-resistance exercises (PREs) in their athletes' and clients' workouts. PREs require no equipment and very little space. Exercisers can perform virtually all resistance training exercises with techniques that offer resistance similar to barbells or dumbbells. And unlike single-station or even multiple-station workout equipment, PREs allow large numbers of individuals to train simultaneously.
This video provides viewers with a variety of technically accurate and safe exercises--which can be done with little or no equipment--for the major muscle groups of the body. After watching Partner-Resistance Strength Training, viewers will
• understand the main purpose and advantages of PREs,
• know important technique guidelines to pass along to exercisers and resisters regarding their specific roles, and
• be able to teach 23 partner-resistance exercises to their athletes and clients.