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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Optimal Muscle Training-Paper


Excerpts


Weighing the risks of the barbell bench press
Learn about the potential for injury involved with increasing strength by lifting weights.
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Short Description

This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the Optimal Muscle Training book and DVD is a powerful training package.

© 2009
DVD/Paper
Book/DVD   136 pages
ISBN-13: 9780736081726
 
 
 

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