Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!
Nancy Clark’s Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.
Whether you’re preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.
Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You’ll also learn about the new food pyramid and the American Heart Association’s latest dietary guidelines.
If you’re seeking advice on losing weight, getting energized to exercise, or improving your health and performance,
Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust. Connect with Nancy on her
HK Author Blog page for even more advice!
Save the dates:
UPCOMING WORKSHOPS: NUTRITION & EXERCISE: An intensive workshop
NASHVILLE, TN Sept. 24-25, 2010
Lipscomb University DURHAM, NC Oct. 1-2 Duke Center for Living
ATLANTA, GA Dec. 3-4 St. Joseph’s Hospital
FT. LAUDERDALE, FL Jan. 14-15, 2011 Broward Gen. Med. Ctr.
Here’s your chance to learn from two internationally known experts at this intensive workshop on Nutrition & Exercise. Sports nutritionist Nancy Clark MS, RD is renowned for her work with counseling athletes/exercisers; exercise physiologist William Evans PhD for his research with protein, weight, and aging. They will be offering a 1.5 day program that is designed to help coaches, athletic trainers, exercise physiologists, sports nutritionists, sports medicine professionals as well as athletes themselves find answers to their questions about-- -eating for health, enhanced performance and longevity -balancing carbs, protein and sports supplements -managing weight and eating disorders.
For:
Registered dietitians, athletic trainers, exercise leaders, coaches, sports
medicine specialists, personal trainers, nurses, physicians and athletes.
Cost: $229; $134 full-time students and dietetic interns
CEUs: ADA, ACSM, AFAA, ACE, NATA, NSCA, CHES
For more information and to register: www.sportsnutritionworkshop.com
E-mail: NClarkRD@aol.com
Phone: 501-952-2947