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Nancy Clark's Sports Nutrition Guidebook-4th Edition
 


Excerpts


Appropriate nutrition guidelines for game day
Determine the right pretraining or precompetition snack or meal for your body by following these guidelines
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Build muscle with carbohydrates
Carbohydrates are essential to getting bigger and stronger
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Breakfast is key to a healthy sports diet
Cereal is the breakfast of champions!
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Learn to refuel and recover quickly
Remember that what you eat after a hard workout or competition affects your recovery.
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Rehydrate after exercise to recover faster
Be aggressive in making sure to avoid dehydration
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E-Mail Nancy Clark's Sports Nutrition Guidebook-4th Edition
Short Description
© 2008
Paper
Book   472 pages
ISBN-13: 9780736074155
 
 
 

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Nancy Clark's Recipes for Athletes $2.99






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