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Nancy Clark's Sports Nutrition Guidebook-4th Edition
 


Excerpts


Carbohydrates are used to build muscle
Carbohydrates are essential to getting bigger and stronger
Read More >
Breakfast is key to a healthy sports diet
Cereal is the breakfast of champions!
Read More >
Learn to refuel and recover quickly
Remember that what you eat after a hard workout or competition affects your recovery.
Read More >
Rehydrate after exercise to recover faster
Be aggressive in making sure to avoid dehydration
Read More >






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E-Mail Nancy Clark's Sports Nutrition Guidebook-4th Edition
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© 2008
Paper
Book   472 pages
ISBN-13: 9780736074155
 

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