Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!
Nancy Clark’s Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.
Whether you’re preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.
Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You’ll also learn about the new food pyramid and the American Heart Association’s latest dietary guidelines.
If you’re seeking advice on losing weight, getting energized to exercise, or improving your health and performance,
Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust. Connect with Nancy on her Author Blog
HK Author Blog page for even more advice!
UPCOMING WORKSHOPS: NUTRITION & EXERCISE: An intensive workshop
Save the dates:
SALT LAKE CITY Oct 28-29, 2011 Latter Day Saints Hospital
SEATTLE Nov 4-5 University Washington - Tacoma
LOS ANGELES Jan 27-28, 2012 Cal State University - Long Beach
SAN FRANCISCO Feb 10-11 San Francisco State University
PHOENIX Mar. 2-3 Arizona State University -Mesa
Here’s your chance to learn how to further your career while enjoying an information-packed workshop with two internationally known experts:
• Sports nutritionist Nancy Clark MS, RD, CSSD is renowned for her work with counseling athletes and exercisers.
• Exercise physiologist William Evans PhD is respected for his research
with protein, weight, and aging.
They will be offering a 1.5-day program that is designed to help sports nutritionists, personal trainers, coaches, athletic trainers, exercise physiologists, and sports medicine professionals learn how to effectively teach a winning nutrition message. Athletes are also welcome!
See www.sportsnutritionworkshop.com for more details and to register.