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Motherwell Maternity Fitness Plan
 


Excerpts


Ten tips for avoiding excess weight gain during pregnancy
Eat a good breakfast. Skipping meals will contribute to eating in excess later in the day and may make you feel light-headed around midmorning. Also, after you sleep 6 to 8 hours a night without eating, your baby needs the calories early in the day.
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Physiological considerations of exercise during pregnancy
Despite the many advantages of exercise during pregnancy, there are still concerns about exercising at high intensities.
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E-Mail Motherwell Maternity Fitness Plan
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© 2005
Paper
Book   232 pages
ISBN-13: 9780736052931
 
 
 

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