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HUMAN KINETICS


Morning Strength Workouts
 


Excerpts


Gravity adds resistance to free weight exercises
Free weights (dumbbells and barbells) add resistance to exercises, thus stimulating your muscles to gain in strength, size, or endurance, depending on how you tailor the exercises to your individual goals.
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E-Mail Morning Strength Workouts
Short Description
© 2007
Paper
Book   240 pages
ISBN-13: 9780736060646
 
 
 

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Regular Price: £11.99

Related Products:
Morning Pilates Workouts £11.99
Morning Cardio Workouts £11.99
Morning Yoga Workouts £11.99






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