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HUMAN KINETICS

Morning Cardio Workouts
 


Excerpts


Jogging offers same health benefits as walking
Jogging is the next natural step from walking. Jogging is a form of trotting or running at a slow or leisurely pace with the main intention to increase fitness, endurance, and caloric expenditure.
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Options for converting high intenstiy exercises into a recovery workout
You can try almost any of the cardiovascular activities and workouts in this book at a lower intensity on a recovery workout day.
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Morning Cardio Workouts
Short Description
© 2007
Paper
Book   224 pages
ISBN-13: 9780736063692
 
 
 

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Morning Strength Workouts $16.95



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