Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS


Mastering Swimming
 


Excerpts


Developing the catch and power phase
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
Read More >
Develop ideal body position and kick
Over the past decade, the butterfly stroke has evolved to a more efficient, flatter stroke than the up-and-down stroke of the 1970s.
Read More >
Tips for structuring a swim training plan
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Read More >






X   Close
Click to hide.
©2014
 X   Close

E-Mail Mastering Swimming
Short Description

Mastering Swimming delivers a targeted approach for improving your strokes, developing workout programs, and training for success. Whether you are 18 or 118, you can learn from renowned master’s swimming experts, Jim Montgomery and Mo Chambers on how to trim your time, motivate yourself and maximize your workout to be a master swimmer.

© 2009
Paper
Book   224 pages
ISBN-13: 9780736074537
 
 
 

Description
Author
Reviews
Multimedia



Purchase


USD NZD GBP CAN EUR AUS
Regular Price: $25.95

Also Available As:
eBook (PDF, ePUB) $21.95
Related Products:
Mastering Swimming eBook $21.95






More to Explore


Articles and Links






Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

HK Today Newsletter

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

ASEP/American Sport Education Program

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor