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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Heart Rate Training
 


Excerpts


Improve your endurance by knowing what affects your heart rate
One of the most valuable long-term pieces of information you can gather is resting heart rate.
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Technical difficulties in heart rate monitors may cause irregular numbers
Several conditions may cause your heart rate numbers to skip all over the place.
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Monitor heart rate to avoid overtraining and staleness
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
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E-Mail Heart Rate Training
Short Description

Heart Rate Training takes the guesswork out of training and explains how, when, and why heart rate monitors should be incorporated into training and conditioning programs. A comprehensive guide for endurance athletes, the guidebook explains the merits, factors, and techniques of training with a heart rate monitoring system.

© 2011
Paper
Book   224 pages
ISBN-13: 9780736086554
 
 
 

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