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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Heart Education eBook With Web Resource
 


Excerpts


Teach students to use a heart rate monitor
The body adapts to external and internal patterns of stress and recovery. Exercise stress can be determined from the output data of a heart rate monitor.
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Enable students to assess their fitness improvements over time
A steady-state heart rate workout requires that students maintain exercise intensity and heart rate throughout the exercise session.
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Take care of yourself with emotional fitness training
The heart sends us vital information about our health and happiness. Emotional fitness training shows us how to listen to our hearts by becoming aware of our emotional states; it also helps us develop the ability to consciously shift to a healthier zone if we happen to be in a toxic zone.
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E-Mail Heart Education eBook With Web Resource
Strategies, Lessons, Science, and Technology for Cardiovascular Fitness

You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).

Formats available: PDF, ePUB    PDF   ePub

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© 2012
eBook
ISBN-13: 9781450432054
 
 
 

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Regular Price: €26.00

Also Available As:
Book €39.00
Related Products:
Heart Education Web Resource €14.40




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