Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Chapter 1. Art and Practice of Hatha Yoga
Roots of Yoga
Getting the Most From Your Yoga Practice
Learning to Meditate
Using the Asanas in This Book
Chapter 11. Hatha Yoga Routines
Gentle Yoga I
Gentle Yoga II
Yoga for Flexibility I
Yoga for Flexibility II
Vinyasa Yoga I
Vinyasa Yoga II
Vinyasa Yoga III
Sun Salutation I
Sun Salutation II
Moon Salutation I
Moon Salutation II
Martin Kirk, MSBME, E-RYT 500, is a certified yoga instructor who
offers workshops and teacher trainings globally and online. With a
Masters Degree in Biomedical Engineering, he has a special gift for
anatomy and therapeutics. His passion for educating others about the
body has created worldwide demand for his trainings. Martin's
accomplishments include successful careers as an engineer in the space
and biomedical industries. He lives in Scottsdale, Arizona, with his
wife, Jordan and their son, Jonathan.
Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in
Phoenix, Arizona. She received her certification through Baptiste Power
Yoga Institute and is a registered yoga teacher as well as a member of
the Arizona Yoga Association. Her certification came after working with
world-renowned master teacher Baron Baptiste.
Boon's teaching style is designed to promote stability, strength, and
serenity as well as create hormonal and emotional balance. She
specializes in power vinyasa and also instructs classes for mature
adults, athletes, and expectant mothers, emphasizing that yoga is for
Boon lives in Phoenix, Arizona.
Daniel DiTuro was born in Phoenix, Arizona, and is a graduate of
Arizona State University with a bachelor of science degree in mechanical
engineering. He has worked as a mechanical engineer since 1980. His
interest in photography began at the age of 10. In 1986 he started
DiTuro Photography, specializing in commercial and portrait photography.
After a shoulder injury, Daniel began practicing hatha yoga in 1999.
Having discovered the therapeutic benefits of yoga, he began working on
a series of photographs that evolved into The Yoga Project to introduce
people to yoga and meditation. In addition to his work as a mechanical
engineer and photographer, Daniel enjoys a variety of activities
including traveling, hiking, writing, and cooking.
"Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness."
Baron Baptiste Pioneering instructor of Power Vinyasa Yoga Author of Journey Into Power
“Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem.”
Shiva Rea Yoga instructor and writer for Yoga Journal