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Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.
Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these
Intense side stretch
Lord of the fishes
Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
Index of Asanas
About the Authors
A self-taught photographer, Daniel DiTuro began a series of yoga
photographs in 1999 shortly after taking his first yoga class. In 2001
he founded The Yoga Project to promote the physical and mental wellness
of mind, body, and spirit through the creation and publication of
inspirational and motivational meditation and yoga asanas photographs.
In 2003, DiTuro, along with Martin Kirk and Brooke Boone, released the
best-seller Hatha Yoga Illustrated, which contains over 600 of
his yoga photographs.
DiTuro published his second book, Live Longer & Healthier Eating
Foods You Love on a Southern Italian Mediterranean Diet, in August
2009, which was one of the selections for the United States in the 2010
Gourmand World Cookbook Awards.
Coauthor Ingrid Yang embarked on her yoga journey in 1999 in New
York City, where she studied directly with David Life at Jivamukti Yoga
Center and Cyndi Lee at OM Yoga Center. She is the founder of Blue Point
Yoga Center in Durham, North Carolina, and teaches a variety of yoga
disciplines, including vinyasa, restorative, yin, and cancer therapy.
She leads teacher trainings and workshops in the United States,
Australia, and Asia.
Ingrid earned her law degree at Duke University and is currently
pursuing a doctor of medicine degree with a focus on anatomy and
physiatry at Rush University Medical College in Chicago, Illinois.
“Hatha Yoga Asanas is a clear, concise, beautifully illustrated
guide to yoga postures and is suitable for all yogis and teachers of
Sage Rountree, PhD--Author of The Athlete’s Guide to