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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Functional Training for Sports
 


Excerpts


What is functional training?
The key to developing a truly functional training program is not to go too far in any particular direction.
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Torso training basics
There are four basic functions of the torso muscles.
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Organizing torso training in the weekly program
Follow a weekly torso training schedule.
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Short Description

Reach a higher level of athleticism with Functional Training for Sports. This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.

© 2004
Paper
Book   208 pages
ISBN-13: 9780736046817
 
 
 

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