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HUMAN KINETICS


Full-Body Flexibility-2nd Edition


Excerpts


Types of stretches
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
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Wrist stretch
We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard.
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E-Mail Full-Body Flexibility-2nd Edition
Short Description

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

© 2011
Paper
Book   272 pages
ISBN-13: 9780736090360
 
 
 

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