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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fuel for Young Athletes
 


Excerpts


Give young athletes the fuel to move
Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
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Determine protein requirements for young athletes
It’s generally accepted that the Recommended Dietary Allowance (RDA)—-the standard nutritionists use to assess adequacy of a diet—-for protein is too low for athletes.
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Develop an eating game plan for young athletes
An athlete’s training should include lessons about foods that are and aren’t well tolerated before physical activity.
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Fuel for Young Athletes
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© 2004
Paper
Book   192 pages
ISBN-13: 9780736046527
 
 
 

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