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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fuel for Young Athletes
 


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Give young athletes the fuel to move
Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
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Determine protein requirements for young athletes
It’s generally accepted that the Recommended Dietary Allowance (RDA)—-the standard nutritionists use to assess adequacy of a diet—-for protein is too low for athletes.
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Develop an eating game plan for young athletes
An athlete’s training should include lessons about foods that are and aren’t well tolerated before physical activity.
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E-Mail Fuel for Young Athletes
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© 2004
Paper
Book   192 pages
ISBN-13: 9780736046527
 
 
 

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