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Essentials of Strength Training and Conditioning-3rd Edition
 


Excerpts


Experts debate benefits of stretching during warm-ups
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
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Understand rehabilitation to facilitate a return to competition
A strength and conditioning specialist must understand an athlete’s response to an injury as well as the physical healing process. Both are essential for the athlete to return to optimal performance.
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E-Mail Essentials of Strength Training and Conditioning-3rd Edition
Short Description

Now in its third edition, Essentials of Strength Training and Conditioning is the most complete reference available for strength and conditioning professionals.

© 2008
Hardback
Book   656 pages
ISBN-13: 9780736058032
 
 
 

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eBook (PDF, ePUB) $90.00
Instructor resource $380.00
Related Products:
Essentials of Strength Training and Conditioning Presentation Package and Image Bank-3rd Ed $380.00
NSCA’s Certified Strength and Conditioning Specialist (CSCS) Enhanced Online Study/CE Course With Book $355.10
NSCA’s Certified Strength and Conditioning Specialist (CSCS) Enhanced Online Study/CE Course Without Book $240.80




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